Nutritional Practices

Nutrition nourishes our bones

Are you getting enough calcium in your Diet? What about your macronutrients? Water?

What we put into our bodies directly effects our bone health and how our bodies function.

But what about your Gut health? It is equally important that we absorb the nutrients. Several things can disrupt this gut health, learn the signs that your gut health might not be up to par and what tests you can talk to your doctor about to improve that.

In this section we will discuss practices to consider off the mat that play an important role in strong bones.