21 min class

Props: strap, 2 blocks optional

This quick class takes you through the body from the feet to the head with gentle stretches and movement to release tension. Class starts on the floor and ends standing.

54 min class

Props: wall space, chair, long strap-10ft or strap with an extender, tune-up balls

This is a class to bring awareness to the shoulder area. Both strengthening the muscles and also lengthening through stretches.

72 min class

Props: tune-up balls, bolster, 2 blocks, blankets

This class combines rolling and restorative poses to help release tension in the whole body.

15 min class

Props: bolster, block, 2-3 blankets

This single class pose is calming, nurturing and helps to relieve stress in the spine.

12 min class

Props: bolster, 4 blankets, block or pillow, optional sandbag

This single pose class is helpful for releasing tension in the hips. Proceed with caution or avoid if you can’t get comfortable, have arthritis in the hip, knee or back issues that this aggravates.

26 min class

Props: 2 blocks, bolster, eye pillow or small towel, blankets and/or pillows (6 blankets shown)

This is a slight variation on the classic pose. This pose has been shown to help reduce cortisol levels in the body, aid digestion, and improve insomnia.

24 min class

Props: 2-5 blankets, you can also substitute pillows for some of the blankets

This single pose class is intended to help nourish the nervous system through down regulation. This pose is beneficial if you are exhausted.

22 min class

Props: chair, eye pillow or hand towel, between 2-5 blankets

This is a single pose class intended to help release tension in the body and bring the nervous system into balance.

70 min class

Props: tune-up balls, block strap, blankets, chair, eye pillow (optional)

This class starts with some therapeutic movement, we then roll out 2 areas of the body and finish with a long Savasana, encouraging releasing of stress in the body.

33 min class

Props: bolster, 3 blankets, 2 blocks, chair, option 2 pillows

This class starts with a pranayama to balance and calm the mind as well as the body. Thirty minutes can make a big shift with your body/mind.

57 min class

Props: bolster, 3 blankets, 2 blocks

Grounding can be very helpful if someone is feeling anxious. This class is down regulating to the nervous system. This class focuses on restorative poses that are grounding and can encourage a feeling of calm and balance.

46 min class

Props: bolster, 3 blankets, 2 blocks

When we feel lethargic or depressed this effects our ability to stay active which is what our bones need to stay strong. This class is good to help reset.

1 hr class

Props: bolster, 1 or 2 blocks, 3 blankets

Sometimes the full moon is disruptive to our sleep cycle. This class is good for relaxing the body and stress levels even if it is not a full moon.

17 min class

Props: 2 blankets, bolster

This class is a guided relaxation practicing only one pose. We start with a pranayama and then move into guided relaxation.

1 hr class

Props: strap, 2 blocks, bolster, 3 blankets

This class down regulates the nervous system and relieves tension. This was the routine we did on the virtual class on 9/24/20.

46 min class

Props: bolster and 2 blankets Or 4 blankets, optional strap or sandbag

This class helps to open any tightness in the intercostal muscles in the ribcage to facilitate an easier breath.

50 min class

Props: strap and 4 blankets if possible

In this class we start with a pranayama and then into poses that help to down regulate the nervous system and calm the mind.

30 min class

Props: strap and 4 blankets

Practice and roll into bed.

40 min class

Props: chair, block, 4 blankets and or blankets and bolster

It takes the body time to move into rest. This class will give your body that needed time while relieving tension. This class is calming and grounding.

4 min class

Props: 1 or 2 blankets

This pose is at the end of every yoga class but it is also a restorative pose when practiced separately.