25 min class

This meditation uses the mantra Hong Sau and then we expand on the feeling of calmness and peace.

12 min class

The little finger mudra is grounding and in this meditation we will be working with the downward flow of energy which is also grounding. Grounding ourselves can be helpful to balance the Vata dosha which is good if you have osteoporosis.

10 min class

Start your day with this brief meditation. Mudras are gestures of the hands that engage certain areas of the brain and soul to help promote health and balance. Ushas mudra supports us in welcoming each new day openly to the possibilities before us.

12 min class

In this meditation we will use mudras (finger gesture), and sound. This practice has been studied by the NIH and shown to be helpful for mild cognitive impairment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292237/

The link below will take you to the Alzheimers Prevention site where you will find written directions. Read those first and then practice the Kirtan Kriya with the audio link above.

https://alzheimersprevention.org/research/12-minute-memory-exercise/

16 min class

In this meditation we will use the mantra “Hong Sau” to help quiet and focus the mind. This is part of the meditation tools from Paramahansa Yogananda.

10 min class

This practice helps us to envision compassion for not only ourselves but also for those around us.

12 min class

This is a guided meditation to help you release what is holding you back.

8 min class

Sitting properly for meditation can be a “game changer” for your practice. This video discusses the alignment behind a proper seated position as well as variations for obtaining it.

15 min class

Meditation does not need to be complicated. This video discusses the 3 stages of meditation. Remembering these 3 stages helps to provide guidance when you are meditating on your own.