10 min class

Props: optional chair

10 min class

Props: blanket, block

32 min class

Props: Blanket, strap

10 min standing class

Props: no props, optional chair or wall to hold onto

50 Min Class

Props: strap, block, small ball, chair, blanket

50 Min Class

Props: Tune-Up Ball or tennis ball, blanket, strap, block, chair

51 Min Class

Props: strap, block, blanket, optional chair

10 min class

Props: blanket, optional chair

1 hr class

Props: chair, blanket, Tune-Up ball or tennis ball, 2 blocks

67 min class

Props: chair, blanket, block and strap