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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Muladhara, First chakra

45 min class

Props:chair, blanket, strap

Practice pose in this video

  • Setu Bandhasana

susan kjesboMarch 29, 2021
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Swadhisthana- Second chakra

susan kjesboApril 10, 2021
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Willpower for Self Control

susan kjesboMarch 8, 2021
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