Hand to big toe pose 1- Supta Padangusthasana 1
Chair version Supta Padangustasana
This pose activates the hips and also keeps you more mobile for the standing poses. It can be done at the beginning of your practice or at the end.
Chair version Supta Padangustasana
This pose activates the hips and also keeps you more mobile for the standing poses. It can be done at the beginning of your practice or at the end.