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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Fits the Bill

46 min class

Props: blanket, strap, block, possible chair

Practice pose in this video

  • Arm Threading

susan kjesboSeptember 24, 2021
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Challenge with a Chair

susan kjesboNovember 8, 2021
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Classic 12, 40 sec hold

susan kjesboSeptember 5, 2021
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