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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Mostly 2nd Series

1 hr class

Props: strap, block, blanket

Practice pose in this video

  • Urdhva Mukha Pashimotanasana

susan kjesboOctober 17, 2020
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susan kjesboOctober 30, 2020
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Classic 12 with 45 sec hold

susan kjesboOctober 9, 2020
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