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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Nourish Your Bones

45 min. class

Props: strap, blanket

Practice pose in this video

  • Upward facing stretch of the west

susan kjesboMay 31, 2020
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Moving with Clarity for Bones

susan kjesboMay 31, 2020
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Awareness of Your Feet

susan kjesboMay 31, 2020
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