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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Willingness

35 min. class

Props: block, strap, blanket

Practice pose in this video

  • Plank pose

Sara ForteMay 8, 2020
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susan kjesboMay 7, 2020
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