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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Peace and Calmness

25 min class

This meditation uses the mantra Hong Sau and then we expand on the feeling of calmness and peace.

susan kjesboJanuary 28, 2021
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Grounding Meditation with a Mudra

susan kjesboDecember 31, 2020
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