Sa Ta Na Ma

12 min class

In this meditation we will use mudras (finger gesture), and sound. This practice has been studied by the NIH and shown to be helpful for mild cognitive impairment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292237/

The link below will take you to the Alzheimers Prevention site where you will find written directions. Read those first and then practice the Kirtan Kriya with the audio link above.