Calf stretch
Sometimes our calf muscles get tight. This simple stretch can help to lengthen through the back of the leg. With better range of motion the standing poses are easier. Your balance is also challenged a bit.
3 min. class
Sometimes our calf muscles get tight. This simple stretch can help to lengthen through the back of the leg. With better range of motion the standing poses are easier. Your balance is also challenged a bit.
3 min. class