Childs Pose
Childs pose is a common yoga pose. When done without modifications it is easy to round your spine which is contraindicated. This video will show you ways to keep your spine lengthened if you choose to come into childs pose.
2 min. class
Childs pose is a common yoga pose. When done without modifications it is easy to round your spine which is contraindicated. This video will show you ways to keep your spine lengthened if you choose to come into childs pose.
2 min. class