Parachute
Parachute is a great way to open the chest muscles and release through the trapezius muscle. This is a good pose to practice for your posture. You will need a long strap, preferable a 10’ strap.
3 min. class
Parachute is a great way to open the chest muscles and release through the trapezius muscle. This is a good pose to practice for your posture. You will need a long strap, preferable a 10’ strap.
3 min. class