Plank pose
Plank pose is a bone strengthening pose it is just not in the classic or second series. You might build strength in plank pose first before attempting side plank if side plank is difficult.
2 min class
Plank pose is a bone strengthening pose it is just not in the classic or second series. You might build strength in plank pose first before attempting side plank if side plank is difficult.
2 min class