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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Table top Variation

This variation challenges your balance without the worry of falling. It helps to strengthen your core muscles.

3 min. class

Sara ForteMay 27, 2020
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Sara ForteMay 27, 2020
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Rolling Tops of the Shoulders

susan kjesboMay 26, 2020
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