Restorative for Depression
46 min class
Props: bolster, 3 blankets, 2 blocks
When we feel lethargic or depressed this effects our ability to stay active which is what our bones need to stay strong. This class is good to help reset.
46 min class
Props: bolster, 3 blankets, 2 blocks
When we feel lethargic or depressed this effects our ability to stay active which is what our bones need to stay strong. This class is good to help reset.