Stretch and Gentle Movement
21 min class
Props: strap, 2 blocks optional
This quick class takes you through the body from the feet to the head with gentle stretches and movement to release tension. Class starts on the floor and ends standing.
21 min class
Props: strap, 2 blocks optional
This quick class takes you through the body from the feet to the head with gentle stretches and movement to release tension. Class starts on the floor and ends standing.