Supported Backbend
8 min class
Props: 2 blankets
This pose is helpful for opening up tight muscles in the chest as well as opening the rib cage which helps to facilitate a deeper breath. You will need 2 blankets for this pose.
8 min class
Props: 2 blankets
This pose is helpful for opening up tight muscles in the chest as well as opening the rib cage which helps to facilitate a deeper breath. You will need 2 blankets for this pose.