Warrior 1 pose- Virabhadrasana 1
Warrior 1 pose is strengthening for your hips, femur, spine and ribs. It challenges your balance. To activate your leg muscles, once you are in the pose scissor your feet together.
Warrior 1 pose is strengthening for your hips, femur, spine and ribs. It challenges your balance. To activate your leg muscles, once you are in the pose scissor your feet together.