Welcome
Balance Series …
In person workshop to learn the fundamentals of balance
Tuesday Therapeutics @ 9 am
Wednesdays, Bone Strength @9am PST
and Thursday Agility and Strength @9am
Let’s get strong together!
If this is your first time here you will find classes under the members only section found in the upper right corner or in the drop down menu.
Some classes have a link spotlighting one of the poses in that class. This link takes you to the pose library where you can practice the pose by itself or find modifications.
Lets get practicing…
If you have any questions, please feel free to get in touch.