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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Anahata- 4th chakra

41 min class

Props: chair, blanket, strap

Practice pose in this video

  • Circle of Joy

susan kjesboMay 3, 2021
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Vishuddha- Fifth chakra

susan kjesboMay 14, 2021
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Manipura- Third Chakra

susan kjesboApril 26, 2021
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