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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Vishuddha- Fifth chakra

45 min class

Props:chair, blanket, strap

Practice pose in this video

  • Bhramari pranayama

susan kjesboMay 14, 2021
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Ajna- Sixth chakra

susan kjesboJune 15, 2021
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Anahata- 4th chakra

susan kjesboMay 3, 2021
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