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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Energy from the Heart-30 sec hold

30 min class

Props: strap, blanket

practice pose in this video

  • Urdhva Much Pashimotanasana

susan kjesboOctober 25, 2021
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susan kjesboNovember 22, 2021
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susan kjesboOctober 7, 2021
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