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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Transitions

45 min class

Props: Block, chair, strap blanket

Practice pose in this video

  • Alternate Nostril

susan kjesboOctober 7, 2021
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Energy from the Heart-30 sec hold

susan kjesboOctober 25, 2021
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Quick Standing practice

susan kjesboSeptember 15, 2021
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