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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Help from the Wall

28 min class

Props: wall, chair, block, strap

Practice pose in this video

  • Utkatasana pose

susan kjesboAugust 19, 2021
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Quick Standing practice

susan kjesboSeptember 15, 2021
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Ajna- Sixth chakra

susan kjesboJune 15, 2021
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