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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

A little of 3

50 min class

Props: strap, chair, block, blanket

Practice pose in this video

  • Vrikshasana

susan kjesboSeptember 18, 2020
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Classic 12 with 45 sec hold

susan kjesboOctober 9, 2020
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Spotlight on Shoulders

susan kjesboSeptember 11, 2020
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