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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Spotlight on Shoulders

48 min class

Props: balls, strap, block, wall

Practice pose in this video

  • Rolling shoulders

susan kjesboSeptember 11, 2020
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A little of 3

susan kjesboSeptember 18, 2020
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susan kjesboAugust 27, 2020
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