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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Lift Up

46 min class

Props: block, blanket

Practice pose in this video

  • Ardha Matsyendrasana

susan kjesboNovember 14, 2020
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susan kjesboDecember 10, 2020
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susan kjesboOctober 30, 2020
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