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Yoga for Bones
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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Resilience- 45 sec. hold

38 min class

Props; chair or block, strap, blanket

Practice pose in this video

  • Parivrtta Trikonasana

susan kjesboJanuary 7, 2021
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Short Practice for Spine

susan kjesboJanuary 15, 2021
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Short Practice for Balance

susan kjesboDecember 24, 2020
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