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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Short Practice for Balance

19 min class

Props: wall, block or chair

Practice pose in this video

  • Vriksasana

susan kjesboDecember 24, 2020
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Resilience- 45 sec. hold

susan kjesboJanuary 7, 2021
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Short Practice for Hips

susan kjesboDecember 18, 2020
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