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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Short Practice for Wrist

25 min class

Props: Block, wall, blanket, strap

Practice pose in this video

  • Plank pose

susan kjesboFebruary 12, 2021
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susan kjesboFebruary 27, 2021
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Shift with Affirmations-Intermediate

susan kjesboFebruary 5, 2021
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