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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Swadhisthana- Second chakra

40 min class

Props: wall, block, strap, blanket

Practice pose in this video

  • Jathara Parivartanasana

susan kjesboApril 10, 2021
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Manipura-Third chakra

susan kjesboApril 19, 2021
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Muladhara, First chakra

susan kjesboMarch 29, 2021
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