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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Manipura-Third chakra

45 min class

Props: blanket, chair or block, strap

Practice pose in this video

  • Table top variation

susan kjesboApril 19, 2021
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Anahata-4th chakra

susan kjesboMay 3, 2021
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Swadhisthana- Second chakra

susan kjesboApril 10, 2021
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