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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Vishuddha- Fifth chakra

46 min class

Props: strap, blanket, blocks

Practice pose in this video

  • Ustrasana

susan kjesboMay 23, 2021
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Ajna- Sixth chakra

susan kjesboJune 5, 2021
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Anahata-4th chakra

susan kjesboMay 3, 2021
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