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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Anahata-4th chakra

39 min class

Props: 8-10’strap, blanket, block

Practice pose in this video

  • Parachute

susan kjesboMay 3, 2021
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Vishuddha- Fifth chakra

susan kjesboMay 23, 2021
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Manipura-Third chakra

susan kjesboApril 19, 2021
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