16 min class

Props: block, bolster, 3 blankets, pillows and towels can substitute

This pose is good for insomnia, opening up tight chest muscles, good for digestion and lowering cortisol levels.

15 min class

Props: optional strap, 2 blankets

This pose helps to drain fluids from your legs, is good for insomnia, relaxes the mind and body.

8 min class

Props: 2 blankets

This pose is helpful for opening up tight muscles in the chest as well as opening the rib cage which helps to facilitate a deeper breath. You will need 2 blankets for this pose.