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InPerson WorkshopsInformationMeet SusanVirtual Zoom Schedule
Yoga for Bones
NewSentryNavMenuLocator Physical Practice with Me Pose Library Stress Reduction Meditation Breath Practice Restorative Yoga Nutrition What We Eat Gut Health Labs tools

Beginner Level Class 1

47 min class

Props: chair, strap, wall space

Practice pose in this video

  • Chair version Tree pose

Sara ForteJune 9, 2020
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Beginner Yoga with a Chair

Sara ForteJune 9, 2020
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Introduction to the Fishman Method

Sara ForteJune 8, 2020
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