41 min class

Props: blanket

Practice pose in this video

• Tadasana

27 min class

Props: blanket

Practice pose in this video

• Salabasana

38 min class

Props; chair or block, strap, blanket

Practice pose in this video

• Parivrtta Trikonasana

19 min class

Props: wall, block or chair

Practice pose in this video

• Vriksasana

22 min class

Props: chair or block

Practice pose in this video

• Utkatasana

50 min class

Props: wall, block, strap, blanket

Practice pose in this video

• Ustrasana

46 min class

Props: block, blanket

Practice pose in this video

• Ardha Matsyendrasana

38 min class

Props: wall, block, blanket

Practice pose in this video

• Ardha Chandrasana

1 hr class

Props: strap, block, blanket

Practice pose in this video

• Urdhva Mukha Pashimotanasana

36 min class

Props: strap, block, blanket

Practice pose in this video

• Supta Padangusthasana 2

50 min class

Props: strap, chair, block, blanket

Practice pose in this video

• Vrikshasana

48 min class

Props: balls, strap, block, wall

Practice pose in this video

• Rolling shoulders

35 min class

Props: blanket

Practice pose in this video

• Parsvakonasana

34 min class

Props: strap, blanket

Practice pose in this video

• Supta Padangusthasana 1

22 min class

Props: wall space, block, blanket

Practice pose in this video

• Marichyasana

17 min class

No special props

Practice pose in this video

• Warrior 2

This is an introduction to the Loren Fishman method.

1 hr class

Props: strap, chair, wall space, blanket

Practice the pose in this video

• Triangle pose

53 min class

Props :strap, chair and blanket

Practice pose in this video

• Camel with a chair

45 min. class

Props: strap, block, blanket, chair and wall space

Practice pose in this video

• Locust

1 hr class

Props: block, wall, strap, chair and blanket

Practice pose in this video

• Jathara Parivartanasana