49 min class

Props: strap, chair, optional wall space

28 min class

Props: An extra long strap will be helpful, block, chair and blanket.

29 min class

Props: chair

This is a standing only class. We will not get on the floor

60 min class

Props: chair, strap, 4 blankets or 2 blankets and 1 bolster, eye pillow

We will be doing a longer savasana in this class

51 min class

Props: chair, blanket, wall

Practice pose in this video

• Bhujangasana

30 min class

Props: strap, blanket

practice pose in this video

• Urdhva Much Pashimotanasana

45 min class

Props: Block, chair, strap blanket

Practice pose in this video

• Alternate Nostril

17 min class

Props: chair

Practice pose in this video Virabhadrasana 2

28 min class

Props: wall, chair, block, strap

Practice pose in this video

• Utkatasana pose

45 min class

Props: chair, blanket, strap, small wall space

Practice pose in this video

• 3 stages of Meditation

45 min class

Props:chair, blanket, strap

Practice pose in this video

• Bhramari pranayama

41 min class

Props: chair, blanket, strap

Practice pose in this video

• Circle of Joy

45 min class

Props: wall, chair, blanket

Practice pose in this video

• Table top variation

44 min class

Props: wall, chair, strap, blanket

Practice pose in this video

• Jathara Parivartanasana

45 min class

Props:chair, blanket, strap

Practice pose in this video

• Setu Bandhasana

27 min class

Props: chair, blanket

Practice pose in this video

• Dandasana

43 min class

Props:chair, wall, strap, blanket

Practice pose in this video

• Ardha Chandrasana

24 min class

Props: chair, strap, wall

Practice pose in this video

• Plank pose

57 min class

Props: chair, wall, strap, block

Practice pose in this video

• Arm Threading

20 min class

Props: chair, wall

Practice pose in this video

• Tadasana